Coach Abby

CPT | DDKT Pro Trainer

“As a professional fitness trainer, my passion is to guide women to achieve their best health and strength through weight training.”

Abby Gervais is a passionate advocate for women’s health and self-love. With a background in personal training, Abby’s journey began in 2019 when she decided to break free from the confines of traditional cardio workouts and embrace weight lifting as a more intentional way to connect with her body. This decision proved transformative, leading her on a path of self discovery and empowerment. in 2022, Abby took her commitment to empowering women to the next level by becoming a NASM-certified personal trainer. This new chapter in her life is a testament to her dedication to helping others shift their mindsets, discover intentional ways to move their bodies, and ultimately fall in love with their unique fitness journeys.

Abby is specialized in strength training and coaching women in proper form. Her strength as a trainer lies in her ability to provide comprehensive guidance for weightlifting techniques, ensuring safety and effectiveness. Abby is dedicated to empowering women on their fitness journeys, equipping them with the knowledge and skills to build strength and confidence through proper strength training and healthy habits.