Do I need experience to start strength training?

Not at all. Our programs are beginner-friendly, and we’ll meet you exactly where you are. We’ll teach you the what, how, and why—step by step.

What if I have past injuries?

We’ve got you. Our team includes trainers with rehabilitation knowledge, and we tailor every workout to your body’s specific needs and limitations, ensuring you can train safely and effectively.

Can I train to lose weight and get leaner while building muscle?

Absolutely. Our approach combines smart programming and education to help you change your body composition sustainably, without extremes.

Do you offer nutrition support too?

Yes! We offer nutrition guidance to support your training, hormones, and goals—without diets or restrictions. Just sustainable habits and smart fuel.

Will lifting weights make me bulky?

Nope. That’s a myth. Strength training helps women build lean muscle, lose fat, and feel strong, not bulky. We design programs with your goals and body in mind.

Where are you located? Can I train virtually?

We’re based in NYC with in-person sessions available, and yes—we offer virtual training and programming too if you're not local.

What makes DDKT different from other gyms or programs?

We’re science-backed, women-led, and results-driven. Every program is customized, and our coaches are educated and emotionally intelligent. You’re not just a number here—you’re seen.