A better you is waiting. All you have to do is start.
Personal Training (1:1 Coaching)
Work with our expert team of women’s coaches.
Customized to your goals, experience level, and lifestyle.
Strength-focused programs tailored just for you.
Form corrections, progress tracking & habit coaching.
Programs designed to help you build muscle, lose fat, and sculpt a lean, strong physique.
Chat 1 on 1
with Kate
“I didn’t set out to start a brand. I set out to help women train the way I wish I had — with education, with context, with compassion.”
We don’t just tell you what to do,
we teach you why it works.
~
Strength & Conditining Classes
Train with a community of women just like you.
Designed for all fitness levels—whether you're new to lifting or leveling up.
Learn proper lifting mechanics & progress safely.
Burn fat, build strength, and improve endurance.
Conditioning and HIIT-style training to help you get leaner, stronger, and more defined.
Holistic Wellness Support
Bring healthy habits to all areas of your life
Nutrition Coaching: Eat for your goals, without restrictive dieting.
Recovery & Mobility: Prevent injuries, improve movement.
Pre/Postnatal Training: Safe & effective workouts for moms.