Coach Emilia

CPT | DDKT Pro Trainer

“As a fitness professional, my passion is to empower women to train strong, move well, and own their bodies with confidence by strengthening both body and mind.”

Emilia is a NASM Certified Personal Trainer with over 10 years of experience in the fitness industry and a lifelong background in sports. Her journey began at a young age through athletics, eventually leading her to compete as a collegiate softball player. Years of training and competition shaped her discipline, resilience, and appreciation for what the body is capable of when trained with intention. In 2024, Emilia became a NASM-certified personal trainer, turning years of experience and passion into a career dedicated to empowering women through strength training.

Emilia’s approach to training is heavily influenced by her experience working as a physical therapy aide, where she developed a strong foundation in functional movement, corrective exercise, and injury prevention. She specializes in helping women build strength safely and sustainably through proper movement, intentional programming, and long-term habits. Emilia is passionate about being the influence for women that she wishes she had when she first started working out, empowering them to trust their bodies, build confidence through strength, and create a healthy, lasting relationship with fitness.