Download a Workout
Your workout. Your schedule. Your space.
We’ve designed these downloadable workouts to give you everything you need for an effective, full-body sweat–wherever life takes you. Whether you’re traveling, at home, or just want a no-fuss option to stay consistent, these programs are made to move with you.
The Ultimate Summer Workout PDF
Straight from the rooftop of the Moxy Hotel at our DDKT Summer Launch Event, this 30-minute full-body workout brings the energy of our community right to you. Perfect for busy days or when you’re on the go, this sweat session requires nothing but a band and your dedication. No heavy equipment, just smart, intentional movements designed to challenge and energize you anywhere.
