Strength & Conditining Classes
Train with a community of women just like you.
Our group Strength & Conditioning Classes bring together a community of women who are ready to train hard, support each other, and grow stronger together.
Each class is designed for all fitness levels—whether you’re brand new to lifting or ready to take things up a notch. You’ll learn proper lifting mechanics, train safely under the guidance of experienced coaches, and build confidence with every session.
Through a mix of strength work, conditioning, and HIIT-style training, these classes will challenge you to burn fat, build muscle, and improve endurance.
The result?
Feeling leaner, stronger, more defined, and more capable—both inside and outside the gym.
TOTAL BODY
with Coach Abby
Mondays @ 6PM
Total Body is a transformative strength training class focused on weight lifting and muscle building for ultimate body recomposition.
Perfect for all levels, this full-body workout prioritizes safe, effective lifting techniques to maximize results.
Build strength, burn calories, and be part of a dynamic fitness community with shared goals. Ideal for those looking to boost confidence, redefine their physique, and embrace sustainable fitness!
Drop In Rate: $45
Conditioning & Core
with Kate Georgiadis
Saturdays @ 11AM
Improve your aerobic capacity and develop a strong core with this fun and challenging group class!
Led by DDKT Fitness & Wellness founder, Kate Georgiadis, this one-hour class will have you sweating and working hard–but don't worry, you'll walk out with killer abs!