Led by women. Backed by science.
Made for strength.
Our Mission: Stronger Women, Smarter Training
DDKT Fitness & Wellness helps women build real strength, get results that last, and feel confident in their own skin through evidence-based training and a community that lifts each other up.
Train with knowledge. Train with confidence. Train with DDKT.
Our Services
Strength & conditioning
classes every week
Personalized training
tailored to your fitness goals
Train at home with virtual coaching
Downloadable workouts to take with you wherever you go
Our Method
Your Results
Our method is designed around what actually works for women — grounded in science, built for your body, and focused on sustainable results.
Education-first — We teach you what you're doing and why. No fluff, just knowledge that sticks.
Built for women — From physiology to mindset to hormone-based adaptations, our method is designed with the female body in mind.
Regulates, not depletes — Workouts that respect your nervous system and recovery — because burnout isn't strength.
Rooted in truth — No trends. No gimmicks. Just science-backed programming that works.
Fully personalized — Whether you're postnatal, perimenopausal, or just over cookie-cutter plans, we tailor everything to you.
Driven by real results — We focus on strength, energy, body composition, and confidence — the kind of results you can feel and see.
