Led by women. Backed by science.
Made for strength.
Upcoming Event
DDKT SPIN with Coach Melissa: Cycling Class
Complete Body: 10 Hanover Square
Tuesday, September 30 | 5:30 - 6:30 PM
Our Mission: Stronger Women, Smarter Training
DDKT Fitness & Wellness helps women build real strength, get results that last, and feel confident in their own skin through evidence-based training and a community that lifts each other up.
Train with knowledge. Train with confidence. Train with DDKT.
Our Method, Your Results
Our method is designed around what actually works for women — grounded in science, built for your body, and focused on sustainable results.
Education-first — We teach you what you're doing and why. No fluff, just knowledge that sticks.
Built for women — From physiology to mindset to hormone-based adaptations, our method is designed with the female body in mind.
Regulates, not depletes — Workouts that respect your nervous system and recovery — because burnout isn't strength.
Rooted in truth — No trends. No gimmicks. Just science-backed programming that works.
Fully personalized — Whether you're postnatal, perimenopausal, or just over cookie-cutter plans, we tailor everything to you.
Driven by real results — We focus on strength, energy, body composition, and confidence — the kind of results you can feel and see.
